After 20+ years spent fulfilling their contract for Atlantic Records - a contract Williams signed as a mere teenager - Paramore announced in December of 2023 that they were finally an independent band. This surprise collection is self-released by Hayley Williams on her new venture Post Atlantic. These songs come as the third batch of work released from Williams as a solo artist. The COVID-era saw her release two extraordinary albums - 2020's 'Petals for Armor' and 2021's 'Flowers for Vases'. Both albums were gorgeous and stark meditations on loss and offered up a contrast to the high-energy and up-tempo muscle she displays in Paramore.

Disc 1
1. Ice in My OJ - Hayley Williams
2. Glum - Hayley Williams
3. Kill Me - Hayley Williams
4. Whim - Hayley Williams
5. Mirtazapine - Hayley Williams
6. Disappearing Man - Hayley Williams
7. Love Me Different - Hayley Williams
8. Brotherly Hate - Hayley Williams
9. Negative Self Talk - Hayley Williams
10. Ego Death at a Bachelorette Party - Hayley Williams
11. Hard - Hayley Williams
12. Discovery Channel - Hayley Williams
13. True Believer - Hayley Williams
14. Zissou - Hayley Williams
15. Dream Girl in Shibuya - Hayley Williams
16. Blood Bros - Hayley Williams
17. I Won't Quit On You - Hayley Williams
18. Parachute - Hayley Williams
19. . - Hayley Williams
20. . - Hayley Williams